I have gained back the pound from last week. But I am not too worried. I am sick instead. Sitting on the couch in a ball with my head a-pounding.
Here is my exercise schedule from last week:
Thursday: Slim DVD
Friday: nothing - took care of sick hubby and kids
Saturday: nothing - felt sick myself and hubby still sick in bed
Sunday: nothing
Monday: Slim DVD
Tuesday: Grocery shopping, 25 minutes on the treadmill
Wednesday: nothing - came down with the cold hubby had over the weekend. Don't have the energy to go up and down the stairs.
I haven't been real steady with the exercise or diet with all that was going on. Plus the pound I got back could just be muscle weight. I am noticing a difference in more muscle control and tone wince I started exercising again.
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3 comments:
We seem to be in the same boat! However, I think mine is not muscle. I know mine isn't muscle.
It's great you are exercising and I don't know about you but I find the grocery store shopping an exhausting chore. I try to stock up once a month and pushing that cart is a b#$&!.
Hope ya'll are feeling better now.
I'm sure it's muscle, it does weigh more then fat.
I, too, gained a pound from last week. In my defence, I did have 2 birthday parties last weekend, lol.
I know it's Saturday now, and you posted this on Thursday (I'm soooo behind, I know!)...
Just want to say good job sticking with it. Even if you fall of the er...treadmill because you're sick, it's not a big deal - you get back on when you're feeling better!
My old boss was a trainer in a past life and was telling me that anything over 30 minutes is what really burns the calories/fat off of our bodies. I haven't yet made much over 30 minutes on my treadmill, so I can't speak from experience - but worth thinking about?
Anyway...I'm rooting for you, I know you can do this!!! Hope you feel better soon!!!
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